Peptides for longevity and skin
11 peptides used for longevity, skin and hair, ranked by how much human research backs each one. Status, lab purity and mixing math for every one. Educational, not medical advice.
Ranked by evidence
Melanotan I
The tanning peptide with an approved medical form — afamelanotide (Scenesse).
Phase 3 RCTs of the afamelanotide implant in EPP led to approval; also studied in vitiligo with light therapy. Self-injected research vials are not the studied product.
GHK-Cu
A natural copper-binding tripeptide with decades of skin research.
Several small human topical/cosmetic studies; injection data is mainly preclinical.
Glutathione
The body's main antioxidant — popular for skin lightening, with thin evidence for it.
A handful of small human trials (mostly oral, a few IV) with modest, inconsistent skin-lightening results. Well-studied as a natural molecule, but not as a cosmetic drug.
Melanotan II
A powerful but unapproved tanning peptide — with real safety warnings from regulators.
Small, older human pilot studies (tanning; erectile function) plus a long list of case reports of harms. No modern trials and no approval.
Epithalon
Tetrapeptide proposed to support telomerase and circadian rhythm.
Mostly Russian research groups; independent replication lacking.
GLOW
A three-peptide blend pairing the Wolverine stack with GHK-Cu.
No studies of the blend itself. BPC-157 and TB-500 are mostly animal data; GHK-Cu's human data is topical.
MOTS-c
A mitochondria-derived peptide studied for metabolism and exercise capacity.
Mostly mouse studies; very early human work (levels rise with exercise).
NAD+
A core cellular coenzyme that declines with age — popular for 'energy', thin on proof.
Strong biology and mouse aging studies; human trials mostly test oral precursors (NR, NMN). Direct NAD+ injection/infusion has only small pharmacokinetic studies.
AHK-Cu
GHK-Cu's lesser-known cousin, researched mainly for hair follicles.
Mainly in-vitro and ex-vivo hair follicle studies. Little to no controlled human data.
Cartalax
A Russian 'bioregulator' tripeptide aimed at cartilage — with very limited evidence.
Mostly in-vitro and animal work from one research group. No independent controlled human trials.
SNAP-8
A cosmetic 'topical Botox-like' peptide — studied as a cream, not an injection.
Mostly in-vitro work and manufacturer-run cosmetic tests. Very little independent, peer-reviewed human data. No injection studies.
Ranked by human evidence (how we rate it), then FDA approval. Higher isn’t a recommendation to use anything.
Compare them head to head
Common questions
What is the best-researched peptide for longevity, skin and hair?
Melanotan I, rated 4/5 for human evidence: Phase 3 RCTs of the afamelanotide implant in EPP led to approval; also studied in vitiligo with light therapy. Self-injected research vials are not the studied product.
Are any peptides for longevity, skin and hair FDA approved?
No. None of the 11 peptides here is FDA approved for this use; most are sold as research chemicals.
Which are banned in sport?
WADA bans Melanotan II, Epithalon, GLOW, MOTS-c, Cartalax.
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